Good oral hygiene is not just about maintaining a healthy smile; it can also impact your heart health. Research has uncovered a link between gum disease and cardiovascular problems, including heart disease and stroke. Here’s what you need to know about the connection and how you can protect both your heart and mouth.
- How Bacteria from Gums Affect the Heart
Our mouths are filled with bacteria, which are mostly harmless. However, if harmful bacteria in plaque accumulate due to poor oral hygiene, it can cause gum inflammation (gingivitis) or more severe gum disease (periodontitis). The bacteria from infected gums can enter the bloodstream, traveling to the heart and triggering inflammation in blood vessels. This inflammation can increase the risk of blood clots, which are a significant cause of heart attacks. - Gum Disease and Arterial Health
Studies have shown that people with gum disease are more likely to have narrowed arteries, a condition known as atherosclerosis. The bacteria that travel from the gums to the arteries can contribute to the formation of plaques in blood vessels, narrowing them and making it harder for blood to flow to the heart. This can result in hypertension (high blood pressure) and increase the risk of heart disease. - The Impact on Stroke Risk
The inflammatory response associated with gum disease doesn’t just affect the heart. Some studies suggest that people with severe gum disease are at a higher risk of stroke. This is likely due to the bacteria causing or worsening inflammation in the blood vessels that supply blood to the brain, potentially leading to clots that cause strokes. - Maintaining Oral Hygiene for Heart Health
Preventing gum disease is a crucial step in protecting heart health. Brush twice daily, floss daily, and use mouthwash to keep bacteria at bay. Regular dental checkups can help catch early signs of gum disease, allowing for prompt treatment. Dentists can also remove tartar, which cannot be eliminated by brushing and flossing alone. - Heart-Healthy Diet and Lifestyle Choices
A diet low in sugar and high in whole grains, fruits, and vegetables supports both gum and heart health. Limiting sugary snacks and drinks helps prevent gum disease, while nutrients like omega-3 fatty acids reduce inflammation in the body, benefiting both the heart and gums. - Discussing Oral Health with Your Doctor
If you have heart disease, it’s essential to inform your dentist, as certain dental procedures can temporarily increase the risk of bacteria entering the bloodstream. Likewise, let your cardiologist know about your oral health habits, as they may provide guidance on additional preventive steps for heart health.
By maintaining good oral hygiene, you’re not just caring for your teeth and gums; you’re actively supporting your cardiovascular system as well. A commitment to both oral and heart health creates a foundation for a healthier life.
